BABY BOD PROGRAM
Going back to how Baby Bod started.
I am not only a mother; I am a physical therapist with a passion for helping women with the often-overlooked postpartum issues described above. It is easy for me to relate to other moms because I suffered with recurrent back pain and a leaky bladder for years.
I tried several different exercise programs and even a biofeedback program for months at a time. Nothing helped, until I developed an evidenced based exercise program called Baby Bod®.
I wrote the groundbreaking self-care program for pregnant and postpartum women. Baby Bod® to provide women with a gentle, effective solution to restore their health and wellness inside and out after giving birth. It was the first DIY step-by-step program that can be started during pregnancy, one day after delivery or even years after becoming a mother.
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