Read Medical Disclaimer before starting program
Medical Disclaimer:Prior to starting this or any other exercise program, make sure to have medical clearance from your health care professional. These exercises should not be started before you are 6 weeks postpartum and have been giving permission to exercise from your doctor, midwife or medical professional.
The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor, midwife, or physical therapist. If you suspect that you have a medical problem, I urge you to seek competent medical help.